Does anyone actually feel human after trying the Huberman-style morning sunlight protocol for weeks?

I have been religiously dragging my sleep-deprived self out to the balcony every single morning for the past twenty-one days, squinting at the horizon like a nocturnal creature witnessing its first dawn. According to the biohacking protocols, this should have recalibrated my circadian rhythm and turned me into a morning powerhouse by now. Honestly? I mostly just feel like I'm wasting ten minutes of my life staring at the sun while my coffee gets cold. While I do feel slightly less like a zombie during my afternoon meetings, I can't tell if it is actually the light exposure or just the placebo effect of my sheer desperation for better sleep. Has anyone here actually noticed a quantifiable difference in their sleep onset latency after sticking to this, or are we all just performing a very bright, very early morning ritual for nothing? I am genuinely curious if this works for those with genuine delayed sleep phase issues or if I'm just barking up the wrong sunlight tree.