Is the classic no-screens-before-bed rule actually realistic for our hyper-connected modern digital lives?

I have been obsessively tracking my sleep data for months now, and every biohacker manual tells me to banish all blue light two hours before hitting the pillow. Honestly, I find it nearly impossible to actually pull off. I live alone, my social life happens through my laptop, and unwinding without catching up on the latest tech news or watching a quick video feels like I am depriving myself of my primary hobby. Last night, I tried the 'no screens' experiment and just laid in the dark staring at the ceiling for an hour, which honestly just made me more anxious about my wake-up time. Does anyone else struggle with this? Are there ways to stay connected that don't absolutely wreck my circadian rhythm, or am I just fighting a losing battle against my own biology? I am curious if you have found any middle ground that keeps your sleep cycle intact without needing to become a digital monk.